The Ultimate Guide - To "Weight" Training For Skating

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Ultimate Guide

"Profile", . Buy for you and your family this the ultimate guide to weight training for skating, to enjoy its experience today!, Ultimate Guide to Weight Training for Skating is, most comprehensive and up-to-date skating-specific training guide in, world today. It contains descriptions and photographs of over 80 of, most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.

No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with, exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on, ice.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over, world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. About, Author Rob Price is a first class certified personal trainer and a former fitness consultant at, University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over, world including, USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is, founder and head trainer of SportsWorkout.coms e-Training service,, #1 Sports-Training Service on, Internet.